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A total-body strength workout: 30 minutes of 1 thing and 30 minutes of another thing.
What You’ll Need:
Weights/band
A mat (thick preferred)
No Class Dates:
January 18
February 1 & 15
March 29, May 31
A total-body strength workout: 30 minutes of 1 thing and 30 minutes of another thing.
What You’ll Need:
Weights/band
A mat (thick preferred)
No Class Dates:
January 18
February 1 & 15
March 29, May 31
