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A total-body workout combining cardio and strength training.
What You’ll Need:
Light weights (2–5 lbs)
Heavy weights (8–15 lbs)
A mat (thick preferred)
Resistance band (provided)
No Class Dates:
February 3 & 17
March 31
A total-body workout combining cardio and strength training.
What You’ll Need:
Light weights (2–5 lbs)
Heavy weights (8–15 lbs)
A mat (thick preferred)
Resistance band (provided)
No Class Dates:
February 3 & 17
March 31