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Interval training designed with short bursts of all-out effort followed by brief rest periods make every minute count!
What You’ll Need:
Weights
A mat (thick preferred)
Class Date: Thursday, 8/6/2026 at 8:45 AM
Location: Varies, check the calendar.
Interval training designed with short bursts of all-out effort followed by brief rest periods make every minute count!
What You’ll Need:
Weights
A mat (thick preferred)
Class Date: Thursday, 8/6/2026 at 8:45 AM
Location: Varies, check the calendar.
