Interval training designed with short bursts of all-out effort followed by brief rest periods make every minute count!
What You’ll Need:
Weights
A mat (thick preferred)
Class Date: Thursday, 6/18/2026 at 5:30 AM
Location: Varies, check the calendar.
Interval training designed with short bursts of all-out effort followed by brief rest periods make every minute count!
What You’ll Need:
Weights
A mat (thick preferred)
Class Date: Thursday, 6/18/2026 at 5:30 AM
Location: Varies, check the calendar.
