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A total-body strength workout: 30 minutes of 1 thing and 30 minutes of another thing
What You’ll Need:
Weights/band
A mat (thick preferred)
No Class Dates:
Sep: 7
Oct: 12
Dec 21, 28
A total-body strength workout: 30 minutes of 1 thing and 30 minutes of another thing
What You’ll Need:
Weights/band
A mat (thick preferred)
No Class Dates:
Sep: 7
Oct: 12
Dec 21, 28
