A total-body workout combining cardio and strength training.
Mondays 9/01/2026 through 12/17/2026
What You’ll Need:
Light weights (2–5 lbs)
Heavy weights (8–15 lbs)
A mat (thick preferred)
Resistance band (provided)
No Class Dates:
September: 7
October: 12
December: 21, 28
A total-body workout combining cardio and strength training.
Mondays 9/01/2026 through 12/17/2026
What You’ll Need:
Light weights (2–5 lbs)
Heavy weights (8–15 lbs)
A mat (thick preferred)
Resistance band (provided)
No Class Dates:
September: 7
October: 12
December: 21, 28