A total-body workout combining cardio and strength training.
Tuesdays 9/1/2026 through 12/15/2026
What You’ll Need:
Light weights (2–5 lbs)
Heavy weights (8–15 lbs)
A mat (thick preferred)
Resistance band (provided)
A total-body workout combining cardio and strength training.
Tuesdays 9/1/2026 through 12/15/2026
What You’ll Need:
Light weights (2–5 lbs)
Heavy weights (8–15 lbs)
A mat (thick preferred)
Resistance band (provided)