A total-body workout combining cardio and strength training.
Thursdays 9/3/2026 through 12/18/2026
What You’ll Need:
Light weights (2–5 lbs)
Heavy weights (8–15 lbs)
A mat (thick preferred)
Resistance band (provided)
No Class Dates:
Nov: 12 26
Dec: 24 31
A total-body workout combining cardio and strength training.
Thursdays 9/3/2026 through 12/18/2026
What You’ll Need:
Light weights (2–5 lbs)
Heavy weights (8–15 lbs)
A mat (thick preferred)
Resistance band (provided)
No Class Dates:
Nov: 12 26
Dec: 24 31