A total-body workout combining cardio and strength training.
Thursdays 1/8/2026 through 5/28/2026
What You’ll Need:
Light weights (2–5 lbs)
Heavy weights (8–15 lbs)
A mat (thick preferred)
Resistance band (provided)
No Class Dates:
Jan: 1
Feb: 19
A total-body workout combining cardio and strength training.
Thursdays 1/8/2026 through 5/28/2026
What You’ll Need:
Light weights (2–5 lbs)
Heavy weights (8–15 lbs)
A mat (thick preferred)
Resistance band (provided)
No Class Dates:
Jan: 1
Feb: 19