No Running, No Jumping, No Burpees!
This class ensures your fitness needs while allowing modifications for every individual. A motivating and safe environment that understands the more “Mature Body” and the correlation between exercise, wellness and happiness! Classes will incorporate weight training, core strength exercises, balance and flexibility.
Be Cougar Fit, Be Happy!
Classes: Tuesdays 8:45am
Locations: TBA
Price: $95 per month
