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TRAINING & COACHING |
BIKINI BOOTCAMP|
OTHER
BIKINI BOOTCAMP
Bootcamp Schedule
Spring and Summer 2008 (March, April, May, June, July, & August)
- Monday through Wednesday: 8:45am & 5:30pm
- Thursday: 5:45 am
Bikini Bootcamp is limited to ONLY 10 participants per Bootcamp. So get with "The Program" and email me to reserve your spot in advance!
Bootcamp Pricing
1X per Week$100.00 per month
(4 Sessions per Month)
2X per Week$180.00 per month
(8 Sessions per Month)
3X per Week$240.00 per month
(12 Sessions per Month)
4X per Week$280.00 per month
(16 Sessions per Month)
About Bikini Bootcamp
Bikini Bootcamp is a four week program that incorporates diverse cross training
techniques. These techniques are aimed at developing core strength, balance, agility
and flexibility. Surrounded by the beauty of our beautiful parks, Bikini Bootcamp will
challenge you to try something new.
It takes courage to take the first step. It takes guts to believe in yourself. It's your own
personal journey and Bikini Bootcamp will be with you every step of the way.
Join Ines Donnelly, your personal trainer, and a small, private group of women in
various parks in the beautiful Napa Valley! Bikini Bootcamp transforms Napa Valley’s
largest outdoor playground into the "ULTIMATE WORKOUT SPACE".
LET’S GET READY FOR BIKINI SEASON!
What To Bring
We supply everything you need. Just bring H20, sunblock, hats and sunglasses and
wear supportive & comfortable athletic shoes/apparel.
Bootcamp Incentives
Refer a friend and receive $20 OFF your enrollment fee when they join.
Existing clients and returning Bootcampers receive 10% off!
What if I’m not very physically fit and can’t keep up with the team?
Bikini Boot Camp is not your typical personal training experience. Ines, your personal
trainer, has designed a functional-based program created specifically for women by a
woman that is scalable to your fitness needs and levels. In the beginning of the program
you will complete a series of muscular endurance and cardiovascular tests so that at the
completion of the program you will see your hard earned results! Whether you are a
beginner or an avid fitness enthusiast, this program allows you to feel like part of the
team and nobody is left behind nor asked to complete more than they are capable of
doing safely. Everybody will go home challenged! Women of all ages, body types, and
abilities are encouraged to participate. You will inspire and be inspired by others.
Why should I participate in Bikini Bootcamp?
Personal Fitness Coaching
Weight loss, toning
Increased endurance and speed
Accountability
High Level Motivation
Friendships
Being part of a team
Stress Relief
Self-confidence
Belief in yourself
What types of exercises are included in the program?
Quite simply EVERYTHING!! Each day is a different workout, and over the course of a
week workouts will include a combination of cardio training (short/long distance running,
short hill workouts, sprinting drills etc.), cross-training (agility), and strength training
(push-ups, dips, lunges, squats, step-ups and abdominal workouts). Each class ends
with stretching. The intent is that most of the exercises be new to you. They are
designed to add some flavor to your personal programs.
What happens when it rains?
We are all here to burn calories and we will do that rain or shine!! You will be surprised
at what can be done in weather that you once thought was unbearable.
*Safety will always be top priority. You will never be placed in a situation where the
weather is a threat to your well-being.
What happens if I need to miss a class? Will I get a refund?
Unfortunately refunds or credits cannot be given for missed Bootcamp sessions.
Remember this is a priority!
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